This yogi shows her yoga postures on social media to inspire people suffering from psychological illness


Heidi Williams, a rape survivor once suffering from PTSD, anxiety, and major depression, finally recovered from the psychological damage and found emotional peace with the help of yoga practice. “It was in this place of mental illness hell that I found yoga and grace. Yoga brought me to a safe place again. A place of peace and self-acceptance,” the brave woman told Mantra Yoga + Health. Now, she’s dedicated herself to helping those people who are suffering from mental illnesses.

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