Stay in shape based on tangible and comprehensible pictures of certain foods


According to the U.S. Department of Agriculture, the average adult can spend 2000 – 2500 Calories to stay in shape, however, it’s difficult for us by the amount of Calories to chose and size up a food, some foods have more Calories than others but not what we might imagine. Wisegeek will help us to make decisions in a tangible way, who picks and takes pictures of 71 common foods in a wide variety of categories like peanut butter, canned beans, fruits and vegetables to find out how 200 calories of each food looks like. Wisegeek took all pictures with a Nikon D70 digital camera and the portion sizes of these foods, in the plate of 10.25″ (26cm) in diameter and the bowl of 6.25″ (16cm), are all relative to each other. Counting calories when choosing which foods to eat is important to maintain our weight, but a diet extremely low in calories can also lead to nutritionally unsound, nutritive value and diversity of food choices are considerable as well.

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Glazed Doughnut 52 grams = 200 Calories

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Fried Bacon 34 grams = 200 Calories

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Apples 385 grams = 200 Calories

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Whole Milk

333 ml = 200 Calories

 

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Avocado 125 grams = 200 Calories

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Celery 1425 grams = 200 Calories

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Coca Cola 496 ml = 200 Calories

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Cooked Pasta 145 grams = 200 Calories

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Doritos 41 grams = 200 Calories

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Eggs 150 grams = 200 Calories

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Flax Bread 90 grams = 200 Calories

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Jack in the Box French Fries 73 grams = 200 Calories

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Gummy Bears 51 grams = 200 Calories

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Hershey Kisses 36 grams = 200 Calories

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M&M Candy 40 grams = 200 Calories

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Honeydew Melon 553 grams = 200 Calories

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Hot Dogs 66 grams = 200 Calories

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Ketchup 226 grams = 200 Calories

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Medium Cheddar Cheese 51 grams = 200 Calories

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Peanut Butter 34 grams = 200 Calories

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Sliced Smoked Turkey 204 grams = 200 Calories

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Baby Carrots 570 grams = 200 Calories

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Sesame Seed Bagel 70 grams = 200 Calories

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Butter 28 grams = 200 Calories

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Splenda Artifical Sweetener 50 grams = 200 Calories

Source

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